Spinach (Hopped or Leaf Frozen, Without Salt, Drained, Cooked, Boiled)

Other common serving sizes
Calories
60
Fat
0.94 g
Carbs
9.75 g
Protein
7.58 g
There are 60 calories in 189 grams of Spinach (Hopped or Leaf Frozen, Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 189 g
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0.94g
1%
Saturated Fat
0.172g
1%
Trans Fat
-
Polyunsaturated Fat
0.406g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
183mg
8%
Total Carbohydrate
9.75g
4%
Dietary Fiber
7g
25%
Sugars
0.96g
Protein
7.58g
Vitamin D
-
Calcium
289mg
22%
Iron
3.7mg
21%
Potassium
571mg
12%
Vitamin A
1140mcg
127%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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