There are 83 calories in 309 grams of Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked).
Nutrition Facts
Serving Size
309 g
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.192g
1%
Trans Fat
-
Polyunsaturated Fat
0.389g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
56mg
2%
Total Carbohydrate
19.96g
7%
Dietary Fiber
4.3g
15%
Sugars
7.82g
Protein
2.04g
Vitamin D
-
Calcium
65mg
5%
Iron
1.05mg
6%
Potassium
362mg
8%
Vitamin A
19mcg
2%
Vitamin C
10.8mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.