Search for food
Try FatSecret Mini
Spaghetti Squash Casserole
Low carb/keto meal using spaghetti squash.
1 hr 30 mins
2 skinless chicken thighs
6 cups spaghetti winter squash
16 oz cooked ground beef
1 cup yellow onions, chopped
1 cup reduced fat cream cheese
1 cup Mexican style blend cheese
6 slices thick sliced bacon
Pre-cook squash, chicken, ground beef and bacon. Dice and sauté onions.
In casserole dish, layer out chicken pieces. Cover with spaghetti squash.
In bowl mix ground beef, onions, half of cream cheese, and half of shredded cheese.
Combine beef mix on top of spaghetti squash. Separate remaining cream cheese into six slices and place evenly over beef mix.
Cover with remaining shredded cheese. Bake at 400 °F (205 °C) for 30 minutes. Top with crumbled bacon.
in 1 serving of Spaghetti Squash Casserole.
, 11% carbs, 27% protein.
Related Recipe Collections
Casserole Main Dish Recipes
Baked Main Dish Recipes
Ground Beef Recipes
Ricotta Green Open Omelet
An Italian cheese "quiche" (you won't even miss the crust).
Per serve - Energy: 361kcal | Carb: 21.24g | Prot: 22.94g | Fat: 20.52g
Eggs, ham, veggies and cheese make up this yummy casserole.
Per serve - Energy: 177kcal | Carb: 15.16g | Prot: 20.10g | Fat: 2.57g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
Per serve - Energy: 163kcal | Carb: 0.11g | Prot: 7.64g | Fat: 14.20g
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
Per serve - Energy: 322kcal | Carb: 3.76g | Prot: 15.14g | Fat: 25.23g
Green Chili Cheeseburger
Most fast-food burgers' calories are rising up. This recipe uses a lean and tasty cut of beef, and uses flavor-packed condiments.
Per serve - Energy: 270kcal | Carb: 30.24g | Prot: 17.70g | Fat: 9.38g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
Per serve - Energy: 221kcal | Carb: 8.70g | Prot: 9.55g | Fat: 17.30g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.