Pork Shoulder Steaks (Boston Blade, Cooked, Broiled)
Other common serving sizes
Calories
259
Fat
16.61 g
Carbs
0 g
Protein
25.58 g
There are 259 calories in 100 grams of Pork Shoulder Steaks (Boston Blade, Cooked, Broiled).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
259
 
% Daily Values*
Total Fat
16.61g
21%
Saturated Fat
5.95g
30%
Trans Fat
-
Polyunsaturated Fat
1.46g
Monounsaturated Fat
7.42g
Cholesterol
95mg
32%
Sodium
69mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.58g
Vitamin D
-
Calcium
36mg
3%
Iron
1.4mg
8%
Potassium
326mg
7%
Vitamin A
3mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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Serving Size Calories
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