Pork Shoulder Steaks (Boston Blade, Cooked, Braised)
Common serving sizes
Calories
271
Fat
18.48 g
Carbs
0 g
Protein
24.37 g
There are 271 calories in 3 ounces of Pork Shoulder Steaks (Boston Blade, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
271
 
% Daily Values*
Total Fat
18.48g
28%
Saturated Fat
6.749g
34%
Trans Fat
-
Polyunsaturated Fat
1.683g
Monounsaturated Fat
8.16g
Cholesterol
96mg
32%
Sodium
60mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.37g
Vitamin D
-
Calcium
27mg
3%
Iron
1.56mg
9%
Potassium
331mg
9%
Vitamin A
8IU
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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