Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Broiled)
Common serving sizes
Calories
193
Fat
10.66 g
Carbs
0 g
Protein
22.73 g
There are 193 calories in 3 ounces of Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Broiled).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
10.66g
16%
Saturated Fat
3.782g
19%
Trans Fat
-
Polyunsaturated Fat
0.918g
Monounsaturated Fat
4.794g
Cholesterol
80mg
27%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.73g
Vitamin D
-
Calcium
28mg
3%
Iron
1.33mg
7%
Potassium
292mg
8%
Vitamin A
7IU
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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