Pork Shoulder Roasts or Steaks (Boston Blade)
Common serving sizes
Calories
247
Fat
17.94 g
Carbs
0 g
Protein
20.03 g
There are 247 calories in 4 ounces of Pork Shoulder Roasts or Steaks (Boston Blade).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
247
 
% Daily Values*
Total Fat
17.94g
28%
Saturated Fat
6.214g
31%
Trans Fat
-
Polyunsaturated Fat
1.916g
Monounsaturated Fat
8.006g
Cholesterol
81mg
27%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.03g
Vitamin D
-
Calcium
28mg
3%
Iron
1.27mg
7%
Potassium
355mg
10%
Vitamin A
8IU
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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