There are 247 calories in 4 ounces of Pork Shoulder Roasts or Steaks (Boston Blade).
Nutrition Facts
Serving Size
4 oz
Amount Per Serving
Calories
247
% Daily Values*
Total Fat
17.94g
23%
Saturated Fat
6.214g
31%
Trans Fat
-
Polyunsaturated Fat
1.916g
Monounsaturated Fat
8.006g
Cholesterol
81mg
27%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.03g
Vitamin D
-
Calcium
28mg
2%
Iron
1.27mg
7%
Potassium
355mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.