There are 269 calories in 100 grams of Pork Shoulder Roasts (Boston Blade, Cooked, Roasted).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
18.86g
24%
Saturated Fat
6.97g
35%
Trans Fat
-
Polyunsaturated Fat
1.76g
Monounsaturated Fat
8.27g
Cholesterol
86mg
29%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.11g
Vitamin D
-
Calcium
28mg
2%
Iron
1.45mg
8%
Potassium
332mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.