HomeFoodsFood ListPork Chops or Roasts (Center Rib, Boneless, Lean Only)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Other common serving sizes
Calories
689
Fat
29.39 g
Carbs
0 g
Protein
98.88 g
There are 689 calories in 1 pound of Pork Chops or Roasts (Center Rib, Boneless, Lean Only).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
689
% Daily Values*
Total Fat
29.39g
38%
Saturated Fat
10.161g
51%
Trans Fat
-
Polyunsaturated Fat
3.175g
Monounsaturated Fat
13.29g
Cholesterol
249mg
83%
Sodium
204mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
98.88g
Vitamin D
-
Calcium
23mg
2%
Iron
3.49mg
19%
Potassium
1910mg
41%
Vitamin A
9mcg
1%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.