Pork Chops (Center Rib, Boneless, Cooked, Broiled)
Common serving sizes
Calories
221
Fat
13.4 g
Carbs
0 g
Protein
23.49 g
There are 221 calories in 3 ounces of Pork Chops (Center Rib, Boneless, Cooked, Broiled).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
13.4g
21%
Saturated Fat
4.922g
25%
Trans Fat
-
Polyunsaturated Fat
1.054g
Monounsaturated Fat
5.958g
Cholesterol
70mg
23%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.49g
Vitamin D
-
Calcium
24mg
2%
Iron
0.65mg
4%
Potassium
341mg
10%
Vitamin A
6IU
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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