Spicy Pork Chops

Name: Spicy Pork Chops
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1/2 tbsp ketchup; 3 lbs lean pork chops; 3/4 tbsp olive oil; 1 1/2 tbsps butter; 1/2 tsp cayenne pepper; 1 tsp garlic powder; 1 dash pepper; 1 tsp sage; 1/2 tsp salt; 1 tsp cumin; 1 1/2 tbsps paprika

Average Rating

2.0

Using cayenne pepper and paprika, these pork chops are a tasty treat.

Servings	Prep Time	Cook Time
6	15 mins	15 mins

Ingredients

1/2 tbsp ketchup

3 lbs lean pork chops

3/4 tbsp olive oil

1 1/2 tbsps butter

1/2 tsp cayenne pepper

Directions

1.	Take seasoning mixture of cumin, salt, sage, paprika, ketchup, garlic powder and cayenne pepper and mix well in a bowl.
2.	Season the chops in the mixture.
3.	Put the olive oil and butter in a frying pan and when hot place chops in frying pan and cook for up to 10 minutes making sure chops remain juicy in center.

Nutrition summary

There are 395 calories in 1 serving of Spicy Pork Chops.

Calorie split: 46% fat, 2% carbs, 52% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

395

% Daily Values*

Total Fat

19.62g

25%

Saturated Fat

7.193g

36%

Trans Fat

Polyunsaturated Fat

2.046g

Monounsaturated Fat

8.7g

Cholesterol

132mg

44%

Sodium

312mg

14%

Total Carbohydrate

1.94g

Dietary Fiber

0.8g

Sugars

0.6g

Protein

49.92g

Vitamin D

Calcium

21mg

Iron

2.47mg

14%

Potassium

1017mg

22%

Vitamin A

79mcg

Vitamin C

2.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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