Pork Chops or Roasts (Center Rib, Boneless, Lean Only)

Other common serving sizes
Calories
302
Fat
12.86 g
Carbs
0 g
Protein
43.26 g
There are 302 calories in 7 ounces of Pork Chops or Roasts (Center Rib, Boneless, Lean Only).
Nutrition Facts
Serving Size 7 oz
Amount Per Serving
Calories
302
 
% Daily Values*
Total Fat
12.86g
16%
Saturated Fat
4.445g
22%
Trans Fat
-
Polyunsaturated Fat
1.389g
Monounsaturated Fat
5.815g
Cholesterol
109mg
36%
Sodium
89mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
43.26g
Vitamin D
-
Calcium
10mg
1%
Iron
1.53mg
8%
Potassium
835mg
18%
Vitamin A
4mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Roast Pork

Other Related Foods

More Related Foods

Used in these Recipes