Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Broiled)

Other common serving sizes
Calories
137
Fat
4.74 g
Carbs
0 g
Protein
22.1 g
There are 137 calories in 1 chop, excluding refuse of Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Broiled).
Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
4.74g
6%
Saturated Fat
1.576g
8%
Trans Fat
-
Polyunsaturated Fat
0.376g
Monounsaturated Fat
2.066g
Cholesterol
65mg
22%
Sodium
40mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.1g
Vitamin D
-
Calcium
13mg
1%
Iron
0.88mg
5%
Potassium
268mg
6%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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