Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled)

Other common serving sizes
Calories
216
Fat
10.05 g
Carbs
0 g
Protein
29.46 g
There are 216 calories in 100 grams of Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
10.05g
13%
Saturated Fat
3.57g
18%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
4.6g
Cholesterol
81mg
27%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
29.46g
Vitamin D
-
Calcium
31mg
2%
Iron
0.82mg
5%
Potassium
420mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

More Related Foods