Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised)
Common serving sizes
Calories
179
Fat
8.62 g
Carbs
0 g
Protein
23.76 g
There are 179 calories in 3 ounces of Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
179
 
% Daily Values*
Total Fat
8.62g
11%
Saturated Fat
3.366g
17%
Trans Fat
-
Polyunsaturated Fat
0.62g
Monounsaturated Fat
4.122g
Cholesterol
60mg
20%
Sodium
35mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.76g
Vitamin D
-
Calcium
4mg
0%
Iron
0.84mg
5%
Potassium
344mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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