Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried)
Common serving sizes
Calories
190
Fat
10.03 g
Carbs
0 g
Protein
23.53 g
There are 190 calories in 3 ounces of Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
10.03g
13%
Saturated Fat
3.655g
18%
Trans Fat
-
Polyunsaturated Fat
1.266g
Monounsaturated Fat
4.514g
Cholesterol
60mg
20%
Sodium
44mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.53g
Vitamin D
-
Calcium
4mg
0%
Iron
0.66mg
4%
Potassium
386mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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