There are 63 calories in 23 grams of Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried).
Nutrition Facts
Serving Size
23 g
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
4.15g
5%
Saturated Fat
1.546g
8%
Trans Fat
-
Polyunsaturated Fat
0.478g
Monounsaturated Fat
1.831g
Cholesterol
17mg
6%
Sodium
12mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.94g
Vitamin D
-
Calcium
3mg
0%
Iron
0.17mg
1%
Potassium
98mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.