There are 184 calories in 3 ounces of Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
8.54g
11%
Saturated Fat
3.034g
15%
Trans Fat
-
Polyunsaturated Fat
0.544g
Monounsaturated Fat
3.91g
Cholesterol
69mg
23%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.04g
Vitamin D
-
Calcium
26mg
2%
Iron
0.7mg
4%
Potassium
357mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.