There are 30 calories in 11 grams of Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried).
Nutrition Facts
Serving Size
11 g
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
1.99g
3%
Saturated Fat
0.739g
4%
Trans Fat
-
Polyunsaturated Fat
0.229g
Monounsaturated Fat
0.876g
Cholesterol
8mg
3%
Sodium
6mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.84g
Vitamin D
-
Calcium
1mg
0%
Iron
0.08mg
0%
Potassium
47mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.