Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried)
Common serving sizes
Calories
232
Fat
15.34 g
Carbs
0 g
Protein
21.95 g
There are 232 calories in 3 ounces of Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
15.34g
20%
Saturated Fat
5.712g
29%
Trans Fat
-
Polyunsaturated Fat
1.768g
Monounsaturated Fat
6.766g
Cholesterol
62mg
21%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.95g
Vitamin D
-
Calcium
9mg
1%
Iron
0.62mg
3%
Potassium
364mg
8%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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