Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled)
Other common serving sizes
Calories
219
Fat
9.74 g
Carbs
0 g
Protein
30.76 g
There are 219 calories in 100 grams of Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
9.74g
12%
Saturated Fat
3.46g
17%
Trans Fat
-
Polyunsaturated Fat
0.62g
Monounsaturated Fat
4.45g
Cholesterol
81mg
27%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.76g
Vitamin D
-
Calcium
31mg
2%
Iron
0.82mg
5%
Potassium
420mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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