Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Pan-Fried)

Common serving sizes
Calories
185
Fat
9.24 g
Carbs
0 g
Protein
23.89 g
There are 185 calories in 3 ounces of Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Pan-Fried).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
9.24g
12%
Saturated Fat
3.383g
17%
Trans Fat
-
Polyunsaturated Fat
1.139g
Monounsaturated Fat
4.174g
Cholesterol
60mg
20%
Sodium
44mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.89g
Vitamin D
-
Calcium
17mg
1%
Iron
0.65mg
4%
Potassium
387mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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