Octopus (Cooked, Moist Heat)

Other common serving sizes
Calories
174
Fat
2.2 g
Carbs
4.66 g
Protein
31.61 g
There are 174 calories in 106 grams of Octopus (Cooked, Moist Heat).
Nutrition Facts
Serving Size 106 g
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.48g
2%
Trans Fat
-
Polyunsaturated Fat
0.506g
Monounsaturated Fat
0.343g
Cholesterol
102mg
34%
Sodium
488mg
21%
Total Carbohydrate
4.66g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.61g
Vitamin D
-
Calcium
112mg
9%
Iron
10.11mg
56%
Potassium
668mg
14%
Vitamin A
95mcg
11%
Vitamin C
8.5mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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