There are 174 calories in 106 grams of Octopus (Cooked, Moist Heat).
Nutrition Facts
Serving Size
106 g
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.48g
2%
Trans Fat
-
Polyunsaturated Fat
0.506g
Monounsaturated Fat
0.343g
Cholesterol
102mg
34%
Sodium
488mg
21%
Total Carbohydrate
4.66g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.61g
Vitamin D
-
Calcium
112mg
9%
Iron
10.11mg
56%
Potassium
668mg
14%
Vitamin A
95mcg
11%
Vitamin C
8.5mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.