There are 8 calories in 1 cup of chopped New Zealand Spinach.
Nutrition Facts
Serving Size
1 cup of chopped
Amount Per Serving
Calories
8
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
73mg
3%
Total Carbohydrate
1.4g
1%
Dietary Fiber
-
Sugars
-
Protein
0.84g
Vitamin D
-
Calcium
32mg
2%
Iron
0.45mg
2%
Potassium
73mg
2%
Vitamin A
123mcg
14%
Vitamin C
16.8mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.