Monkfish (Cooked, Dry Heat)

Other common serving sizes
Calories
440
Fat
8.85 g
Carbs
0 g
Protein
84.19 g
There are 440 calories in 1 pound of Monkfish (Cooked, Dry Heat).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
440
 
% Daily Values*
Total Fat
8.85g
11%
Saturated Fat
-
Trans Fat
-
Cholesterol
145mg
48%
Sodium
104mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
84.19g
Vitamin D
-
Calcium
45mg
3%
Iron
1.86mg
10%
Potassium
2327mg
50%
Vitamin A
64mcg
7%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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