There are 129 calories in 13 ounces of Milk (Nonfat).
Nutrition Facts
Serving Size
13 oz
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.431g
2%
Trans Fat
-
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.173g
Cholesterol
7mg
2%
Sodium
192mg
8%
Total Carbohydrate
17.87g
6%
Dietary Fiber
0g
0%
Sugars
18.76g
Protein
12.57g
Vitamin D
-
Calcium
453mg
35%
Iron
0.15mg
1%
Potassium
612mg
13%
Vitamin A
7mcg
1%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.