Broccoli Chicken Potato Parmesan
Average Rating
4.0 Average FatSecret member ranking
Comfort food on a diet.
Servings Prep Time Cook Time
3 10 mins 25 mins
Ingredients
Directions
1. Slice potatoes 1/4" thick. Over medium heat, spray 2-3 seconds of cooking spray and add potatoes.
2. Cover and cook for 10 minutes, stirring occasionally.
3. Stir the soup, milk, garlic powder, broccoli and chicken into the skillet. Sprinkle with cheese.
4. Heat to a boil, then reduce the heat to low.
5. Cover and cook for 5 minutes or until the potatoes are fork-tender.
6. Note: based on a Momswhothink recipe.
Nutrition summary
There are 329 calories in 1 serving of Broccoli Chicken Potato Parmesan.
Calorie split: 14% fat, 50% carbs, 36% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
329
 
% Daily Values*
Total Fat
5.21g
7%
Saturated Fat
1.337g
7%
Trans Fat
0g
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.441g
Cholesterol
66mg
22%
Sodium
697mg
30%
Total Carbohydrate
40.36g
15%
Dietary Fiber
4.8g
17%
Sugars
6.82g
Protein
29.12g
Vitamin D
-
Calcium
66mg
5%
Iron
1.13mg
6%
Potassium
1333mg
28%
Vitamin A
1mcg
0%
Vitamin C
30.2mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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