Banana Pancakes II
Average Rating
5.0 Average FatSecret member ranking
A low fat great tasting breakfast.
Servings Prep Time Cook Time
6 10 mins 10 mins
Ingredients
Directions
1. In a large bowl mix flour, salt, baking powder and sugar.
2. Stir in skim milk and bananas.
3. Spray a pre-heated griddle or frying pan with non-fat cooking spray.
4. Cook pancakes using approximately 1/4 cup of batter per pancake.
Nutrition summary
There are 177 calories in 1 serving of Banana Pancakes II.
Calorie split: 4% fat, 81% carbs, 15% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.217g
1%
Trans Fat
-
Polyunsaturated Fat
0.289g
Monounsaturated Fat
0.117g
Cholesterol
1mg
0%
Sodium
282mg
12%
Total Carbohydrate
38.16g
14%
Dietary Fiber
5g
18%
Sugars
10.17g
Protein
7.03g
Vitamin D
-
Calcium
230mg
18%
Iron
1.63mg
9%
Potassium
358mg
8%
Vitamin A
2mcg
0%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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