Curried Pumpkin Soup
Average Rating
2.0 Average FatSecret member ranking
Tasty and healthy pumpkin soup with a nice edge from the curry powder.
Servings Prep Time Cook Time
4 1 min 30 mins
Ingredients
Directions
1. Heat margarine in a pot and cook onions until glassy. Add curry paste and cook for 1 minute. Add pumpkin, stock and sugar.
2. Reduce heat, cover and simmer for 15-20 minutes, until pumpkin is soft. Blend until smooth. Season with salt and pepper.
3. Garnish with parsley and serve.
Nutrition summary
There are 138 calories in 1 serving of Curried Pumpkin Soup.
Calorie split: 20% fat, 69% carbs, 11% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
3.44g
4%
Saturated Fat
0.694g
3%
Trans Fat
-
Polyunsaturated Fat
1.086g
Monounsaturated Fat
1.422g
Cholesterol
0mg
0%
Sodium
478mg
21%
Total Carbohydrate
27.08g
10%
Dietary Fiber
2.3g
8%
Sugars
6.88g
Protein
4.25g
Vitamin D
-
Calcium
88mg
7%
Iron
3.05mg
17%
Potassium
1223mg
26%
Vitamin A
1290mcg
143%
Vitamin C
33.7mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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