There are 279 calories in 3 1/4 cups of Milk (Nonfat).
Nutrition Facts
Serving Size
3 1/4 cups
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
1.43g
2%
Saturated Fat
0.932g
5%
Trans Fat
-
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.374g
Cholesterol
16mg
5%
Sodium
414mg
18%
Total Carbohydrate
38.62g
14%
Dietary Fiber
0g
0%
Sugars
40.53g
Protein
27.15g
Vitamin D
-
Calcium
979mg
75%
Iron
0.32mg
2%
Potassium
1322mg
28%
Vitamin A
16mcg
2%
Vitamin C
8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.