There are 69 calories in 7 ounces of Milk (Nonfat).
Nutrition Facts
Serving Size
7 oz
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.232g
1%
Trans Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.093g
Cholesterol
4mg
1%
Sodium
103mg
4%
Total Carbohydrate
9.62g
3%
Dietary Fiber
0g
0%
Sugars
10.1g
Protein
6.77g
Vitamin D
-
Calcium
244mg
19%
Iron
0.08mg
0%
Potassium
329mg
7%
Vitamin A
4mcg
0%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.