There are 105 calories in 300 grams of Milk (Nonfat).
Nutrition Facts
Serving Size
300 g
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.351g
2%
Trans Fat
-
Polyunsaturated Fat
0.021g
Monounsaturated Fat
0.141g
Cholesterol
6mg
2%
Sodium
156mg
7%
Total Carbohydrate
14.55g
5%
Dietary Fiber
0g
0%
Sugars
15.27g
Protein
10.23g
Vitamin D
-
Calcium
369mg
28%
Iron
0.12mg
1%
Potassium
498mg
11%
Vitamin A
6mcg
1%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.