There are 76 calories in 217 grams of Milk (Nonfat).
Nutrition Facts
Serving Size
217 g
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.254g
1%
Trans Fat
-
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.102g
Cholesterol
4mg
1%
Sodium
113mg
5%
Total Carbohydrate
10.52g
4%
Dietary Fiber
0g
0%
Sugars
11.05g
Protein
7.4g
Vitamin D
-
Calcium
267mg
21%
Iron
0.09mg
0%
Potassium
360mg
8%
Vitamin A
4mcg
0%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.