There are 281 calories in 142 grams of Light Tuna Fish (Drained Solids In Oil, Canned).
Nutrition Facts
Serving Size
142 g
Amount Per Serving
Calories
281
% Daily Values*
Total Fat
11.66g
15%
Saturated Fat
2.178g
11%
Trans Fat
-
Polyunsaturated Fat
4.097g
Monounsaturated Fat
4.188g
Cholesterol
26mg
9%
Sodium
503mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.36g
Vitamin D
8mcg
42%
Calcium
18mg
1%
Iron
1.97mg
11%
Potassium
294mg
6%
Vitamin A
33mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.