Kale (Without Salt, Frozen, Drained, Cooked, Boiled)

Other common serving sizes
Calories
39
Fat
0.63 g
Carbs
6.75 g
Protein
3.66 g
There are 39 calories in 129 grams of Kale (Without Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 129 g
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.081g
0%
Trans Fat
-
Polyunsaturated Fat
0.303g
Monounsaturated Fat
0.046g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
6.75g
2%
Dietary Fiber
2.6g
9%
Sugars
1.73g
Protein
3.66g
Vitamin D
-
Calcium
178mg
14%
Iron
1.21mg
7%
Potassium
414mg
9%
Vitamin A
948mcg
105%
Vitamin C
32.5mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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