Onions (Without Salt, Frozen, Drained, Cooked, Boiled)
Common serving sizes
Calories
59
Fat
0.1 g
Carbs
14.07 g
Protein
1.49 g
There are 59 calories in 1 cup of Onions (Without Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
14.07g
5%
Dietary Fiber
2.9g
11%
Sugars
6.09g
Protein
1.49g
Vitamin D
-
Calcium
57mg
4%
Iron
0.71mg
4%
Potassium
212mg
5%
Vitamin A
0mcg
0%
Vitamin C
10.7mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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