Kale (Frozen)
Other common serving sizes
Calories
8
Fat
0.13 g
Carbs
1.39 g
Protein
0.75 g
There are 8 calories in 1 ounce of Kale (Frozen).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
8
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
1.39g
0%
Dietary Fiber
0.6g
2%
Sugars
-
Protein
0.75g
Vitamin D
-
Calcium
39mg
4%
Iron
0.26mg
1%
Potassium
94mg
3%
Vitamin A
1773IU
35%
Vitamin C
11.1mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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