Hawaii Mountain Yam

Other common serving sizes
Calories
62
Fat
0.09 g
Carbs
15.17 g
Protein
1.25 g
There are 62 calories in 93 grams of Hawaii Mountain Yam.
Nutrition Facts
Serving Size 93 g
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
15.17g
6%
Dietary Fiber
-
Sugars
-
Protein
1.25g
Vitamin D
-
Calcium
24mg
2%
Iron
0.41mg
2%
Potassium
389mg
8%
Vitamin A
0mcg
0%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories

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