Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain)
Common serving sizes
Calories
270
Fat
0.36 g
Carbs
64.39 g
Protein
2.2 g
There are 270 calories in 1 cup of Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
0.36g
1%
Saturated Fat
0.09g
0%
Trans Fat
-
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
469mg
20%
Total Carbohydrate
64.39g
21%
Dietary Fiber
6.3g
25%
Sugars
1.92g
Protein
2.2g
Vitamin D
-
Calcium
30mg
3%
Iron
0.89mg
5%
Potassium
840mg
24%
Vitamin A
121IU
2%
Vitamin C
21.8mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
54 g Yam (without salt, drained, cooked, boiled, baked)
53 g Taro (without salt, cooked)
82 g Cassava
1.1 g Salt