Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Hawaii Mountain Yam
Hawaii Mountain Yam
Other common serving sizes
1 oz
1/2 cup cubed
100 g
1 yam
1 lb
Calories
281
Fat
0.42 g
Carbs
68.5 g
Protein
5.63 g
There are 281 calories in 1 Hawaii Mountain Yam.
Nutrition Facts
Serving Size
1 yam
Amount Per Serving
Calories
281
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.092g
0%
Trans
Fat
-
Polyunsaturated Fat
0.189g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
68.5g
25%
Dietary Fiber
-
Sugars
-
Protein
5.63g
Vitamin D
-
Calcium
109mg
8%
Iron
1.85mg
10%
Potassium
1756mg
37%
Vitamin A
0mcg
0%
Vitamin C
10.9mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
19
1/2 cup cubed
46
100 g
67
1 yam
281
1 lb
304
Related types of Yam
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Yam
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Yam (with Salt, Drained, Cooked, Boiled)
More Yam Nutritional Info
Related types of Vegetables
Carrots
Red Tomatoes
Spinach
Mushrooms
Lettuce
Onions
More Vegetables Nutritional Info
More Related Foods
Cooked Puerto Rican Yam
Puerto Rican Style Yam Buns (Bunuelos De Name)
Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain)
Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato)
View More Results