Ham (Whole, Cured, Roasted)

Other common serving sizes
Calories
22
Fat
1.51 g
Carbs
0 g
Protein
1.94 g
There are 22 calories in 9 grams of Ham (Whole, Cured, Roasted).
Nutrition Facts
Serving Size 9 g
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
1.51g
2%
Saturated Fat
0.538g
3%
Trans Fat
-
Polyunsaturated Fat
0.163g
Monounsaturated Fat
0.709g
Cholesterol
6mg
2%
Sodium
107mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.94g
Vitamin D
-
Calcium
1mg
0%
Iron
0.08mg
0%
Potassium
26mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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