Ham (Whole, Cured)
Common serving sizes
Calories
70
Fat
5.25 g
Carbs
0.02 g
Protein
5.24 g
There are 70 calories in 1 ounce of Ham (Whole, Cured).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
5.25g
8%
Saturated Fat
1.877g
9%
Trans Fat
-
Polyunsaturated Fat
0.465g
Monounsaturated Fat
2.466g
Cholesterol
16mg
5%
Sodium
364mg
15%
Total Carbohydrate
0.02g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.24g
Vitamin D
-
Calcium
2mg
0%
Iron
0.20mg
1%
Potassium
88mg
3%
Vitamin A
0IU
0%
Vitamin C
9.9mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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