Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Common serving sizes
Calories
82
Fat
4.23 g
Carbs
0 g
Protein
10.19 g
There are 82 calories in 2 ounces of Ham (Boneless, Extra Lean and Regular, Cured, Canned).
Nutrition Facts
Serving Size 2 oz
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
4.23g
7%
Saturated Fat
1.389g
7%
Trans Fat
-
Polyunsaturated Fat
0.431g
Monounsaturated Fat
2.024g
Cholesterol
22mg
7%
Sodium
723mg
30%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.19g
Vitamin D
-
Calcium
3mg
0%
Iron
0.51mg
3%
Potassium
189mg
5%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Ham
More Related Foods