Ham (Whole, Cured, Roasted)

Other common serving sizes
Calories
209
Fat
14.42 g
Carbs
0 g
Protein
18.55 g
There are 209 calories in 86 grams of Ham (Whole, Cured, Roasted).
Nutrition Facts
Serving Size 86 g
Amount Per Serving
Calories
209
 
% Daily Values*
Total Fat
14.42g
18%
Saturated Fat
5.143g
26%
Trans Fat
-
Polyunsaturated Fat
1.557g
Monounsaturated Fat
6.777g
Cholesterol
53mg
18%
Sodium
1021mg
44%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.55g
Vitamin D
-
Calcium
6mg
0%
Iron
0.75mg
4%
Potassium
246mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Ham

More Related Foods

Used in these Recipes