There are 143 calories in 59 grams of Ham (Whole, Cured, Roasted).
Nutrition Facts
Serving Size
59 g
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
9.89g
13%
Saturated Fat
3.528g
18%
Trans Fat
-
Polyunsaturated Fat
1.068g
Monounsaturated Fat
4.649g
Cholesterol
37mg
12%
Sodium
700mg
30%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.73g
Vitamin D
-
Calcium
4mg
0%
Iron
0.51mg
3%
Potassium
169mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.