Ham (Whole, Cured, Roasted)

Other common serving sizes
Calories
34
Fat
2.35 g
Carbs
0 g
Protein
3.02 g
There are 34 calories in 14 grams of Ham (Whole, Cured, Roasted).
Nutrition Facts
Serving Size 14 g
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
2.35g
3%
Saturated Fat
0.837g
4%
Trans Fat
-
Polyunsaturated Fat
0.253g
Monounsaturated Fat
1.103g
Cholesterol
9mg
3%
Sodium
166mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.02g
Vitamin D
-
Calcium
1mg
0%
Iron
0.12mg
1%
Potassium
40mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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