There are 551 calories in 8 ounces of Ham (Whole, Cured, Roasted).
Nutrition Facts
Serving Size
8 oz
Amount Per Serving
Calories
551
% Daily Values*
Total Fat
38.01g
49%
Saturated Fat
13.555g
68%
Trans Fat
-
Polyunsaturated Fat
4.103g
Monounsaturated Fat
17.861g
Cholesterol
141mg
47%
Sodium
2691mg
117%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
48.89g
Vitamin D
-
Calcium
16mg
1%
Iron
1.97mg
11%
Potassium
648mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.