Ham (Whole, Cured, Roasted)

Other common serving sizes
Calories
413
Fat
28.51 g
Carbs
0 g
Protein
36.67 g
There are 413 calories in 6 ounces of Ham (Whole, Cured, Roasted).
Nutrition Facts
Serving Size 6 oz
Amount Per Serving
Calories
413
 
% Daily Values*
Total Fat
28.51g
37%
Saturated Fat
10.166g
51%
Trans Fat
-
Polyunsaturated Fat
3.077g
Monounsaturated Fat
13.396g
Cholesterol
105mg
35%
Sodium
2018mg
88%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.67g
Vitamin D
-
Calcium
12mg
1%
Iron
1.48mg
8%
Potassium
486mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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