Ham (Whole, Cured, Roasted)
Common serving sizes
Calories
207
Fat
14.25 g
Carbs
0 g
Protein
18.33 g
There are 207 calories in 3 ounces of Ham (Whole, Cured, Roasted).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
14.25g
22%
Saturated Fat
5.083g
25%
Trans Fat
-
Polyunsaturated Fat
1.538g
Monounsaturated Fat
6.698g
Cholesterol
53mg
18%
Sodium
1009mg
42%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.33g
Vitamin D
-
Calcium
6mg
1%
Iron
0.74mg
4%
Potassium
243mg
7%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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