Ham (Boneless, Extra Lean and Regular, Cured, Roasted)

Other common serving sizes
Calories
68
Fat
3.14 g
Carbs
0.21 g
Protein
9.01 g
There are 68 calories in 41 grams of Ham (Boneless, Extra Lean and Regular, Cured, Roasted).
Nutrition Facts
Serving Size 41 g
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
3.14g
4%
Saturated Fat
1.07g
5%
Trans Fat
-
Polyunsaturated Fat
0.439g
Monounsaturated Fat
1.533g
Cholesterol
23mg
8%
Sodium
568mg
25%
Total Carbohydrate
0.21g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.01g
Vitamin D
-
Calcium
3mg
0%
Iron
0.57mg
3%
Potassium
148mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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